Health Benefits of Cucumber
Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food, but they don’t serve only this purpose.
With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies.
Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much more.
1. Reduce Your Risk of Cancer.
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.
2. Fight Inflammation.
Cucumbers may help to “cool” the inflammatory response in your body.
3. Protect Your Brain.
Cucumbers contain an anti-inflammatory flavonol called fisetin that plays an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.
4. Support Your Digestive Health.
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the amount of fiber your body needs. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have a similar effect.
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
5. Manage Stress.
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.