Top 18 weight-loss tips

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Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place.

The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic.

Fortunately there’s a better way. Get ready for effortless weight loss.

The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat-storing hormone, insulin, and you’ll effortlessly lose excess weight.

Below is a practical step-by-step guide to do exactly that.

Are you ready? Here we go.

Start at the top of the list (most important) and go down as far as you need. Click on any tip to read all about it. Perhaps you only need the first piece of advice?

  1. Choose a low-carb diet
  2. Eat when hungry
  3. Eat real food
  4. Eat only when hungry
  5. Measure your progress wisely
  6. Be persistent
  7. Avoid fruit
  8. Avoid beer
  9. Avoid artificial sweeteners
  10. Review any medications
  11. Stress less, sleep more
  12. Eat less of dairy products and nuts
  13. Supplement vitamins and minerals
  14. Use intermittent fasting
  15. Exercise wisely
  16. Achieve optimal ketosis
  17. Get your hormones checked
  18. Consider weight-loss pills (if desperate)

Source: dietdoctor.com

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